Calm Amid Chaos: Giving Yourself the Power of Mindfulness

Mindfulness practice offers a pathway to strengthen our sense of compassion, patience, and empathy. This is especially helpful in the current political year, so full of division and vitriol. At this Sunday Gathering, we invite you to share these tools with us. Member and veteran mindfulness practitioner Silvia Acosta will facilitate.

This Gathering is at the meetinghouse and on Zoom. The Zoom link will be in the weekly Focus newsletter and may be obtained by emailing [email protected] by noon on Saturday.