Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
allianThe new Bergen County LGBTQ+ Men’s Group, open to all queer-identifying cis and transgender men, meets the fourth Friday of every month at 7 pm. This inclusive group is aimed at conversation and community-building in a safe space. For more information, contact Nick at Bergen County LGBTQ+ Alliance, [email protected], or visit the organization’s website.
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
allianThe new Bergen County LGBTQ+ Men’s Group, open to all queer-identifying cis and transgender men, meets the fourth Friday of every month at 7 pm. This inclusive group is aimed at conversation and community-building in a safe space. For more information, contact Nick at Bergen County LGBTQ+ Alliance, [email protected], or visit the organization’s website.
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]
