Sunday Gathering: Introduction to Mindfulness

Join members Silvia Acosta and Diane Koszarski for an opening poem, a few stimulating Qi-Gong exercises, and guided breath work for an introduction to basic meditation techniques, followed by discussion of our experiences with these exercises.

This Gathering will be at the meetinghouse and on Zoom. The Zoom link will be in weekly Focus and may be obtained by emailing [email protected].