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Mindfulness at Midday: Meditation, Movement, and Discussion Group

60 Wierimus Lane, Woodcliff Lake, NJ 60 Wierimus Lane, Woodcliff Lake, NJ, Woodcliff Lake, NJ

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]

Recurring

Mindfulness at Midday: Meditation, Movement, and Discussion Group

60 Wierimus Lane, Woodcliff Lake, NJ 60 Wierimus Lane, Woodcliff Lake, NJ, Woodcliff Lake, NJ

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]

Recurring

Mindfulness at Midday: Meditation, Movement, and Discussion Group

60 Wierimus Lane, Woodcliff Lake, NJ 60 Wierimus Lane, Woodcliff Lake, NJ, Woodcliff Lake, NJ

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]

Recurring

Mindfulness at Midday: Meditation, Movement, and Discussion Group

60 Wierimus Lane, Woodcliff Lake, NJ 60 Wierimus Lane, Woodcliff Lake, NJ, Woodcliff Lake, NJ

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]

Recurring

Mindfulness at Midday: Meditation, Movement, and Discussion Group

60 Wierimus Lane, Woodcliff Lake, NJ 60 Wierimus Lane, Woodcliff Lake, NJ, Woodcliff Lake, NJ

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals […]