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All events for Mindfulness at Midday: Meditation, Movement, and Discussion Group

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March 2022

Mindfulness at Midday: Meditation, Movement, and Discussion Group

March 25, 2022 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:00 pm on day Fourth of the month, repeating indefinitely

60 Wierimus Lane, Woodcliff Lake, NJ, 60 Wierimus Lane, Woodcliff Lake, NJ
Woodcliff Lake, NJ United States

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals for the session. Then we enter into a lightly guided meditation, followed by very basic Hatha Yoga or other gentle movements. Participants then may share…

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April 2022

Mindfulness at Midday: Meditation, Movement, and Discussion Group

April 22, 2022 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:00 pm on day Fourth of the month, repeating indefinitely

60 Wierimus Lane, Woodcliff Lake, NJ, 60 Wierimus Lane, Woodcliff Lake, NJ
Woodcliff Lake, NJ United States

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals for the session. Then we enter into a lightly guided meditation, followed by very basic Hatha Yoga or other gentle movements. Participants then may share…

Find out more »

May 2022

Mindfulness at Midday: Meditation, Movement, and Discussion Group

May 27, 2022 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:00 pm on day Fourth of the month, repeating indefinitely

60 Wierimus Lane, Woodcliff Lake, NJ, 60 Wierimus Lane, Woodcliff Lake, NJ
Woodcliff Lake, NJ United States

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals for the session. Then we enter into a lightly guided meditation, followed by very basic Hatha Yoga or other gentle movements. Participants then may share…

Find out more »

June 2022

Mindfulness at Midday: Meditation, Movement, and Discussion Group

June 24, 2022 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:00 pm on day Fourth of the month, repeating indefinitely

60 Wierimus Lane, Woodcliff Lake, NJ, 60 Wierimus Lane, Woodcliff Lake, NJ
Woodcliff Lake, NJ United States

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals for the session. Then we enter into a lightly guided meditation, followed by very basic Hatha Yoga or other gentle movements. Participants then may share…

Find out more »

July 2022

Mindfulness at Midday: Meditation, Movement, and Discussion Group

July 22, 2022 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:00 pm on day Fourth of the month, repeating indefinitely

60 Wierimus Lane, Woodcliff Lake, NJ, 60 Wierimus Lane, Woodcliff Lake, NJ
Woodcliff Lake, NJ United States

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School. Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals for the session. Then we enter into a lightly guided meditation, followed by very basic Hatha Yoga or other gentle movements. Participants then may share…

Find out more »