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Mindfulness at Midday: Meditation, Movement, and Discussion Group

May 24, 2024 @ 12:00 pm - 1:30 pm

Mindfulness at Midday uses a secular and evidence-based series of mindfulness protocols, such as the ones developed by Jon Kabat-Zinn in his Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School.

Meetings will begin with a brief overview of our plan for the session, including a check-in with all participants regarding their goals for the session. Then we enter into a lightly guided meditation, followed by very basic Hatha Yoga or other gentle movements. Participants then may share challenges they are facing and help each other develop mindful communication to both resolve current challenges and to develop better communication skills.

This meeting will be held via Zoom. The Zoom link will be in the weekly Focus newsletter and posted on the members-only Facebook page. In addition, the link can be obtained by emailing [email protected]

Suggested contribution of $10 to the Society to defray costs.

Further information: www.dwightpanozzophd.com

Details

Date:
May 24, 2024
Time:
12:00 pm - 1:30 pm
Event Categories:
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Venue

60 Wierimus Lane, Woodcliff Lake, NJ
60 Wierimus Lane, Woodcliff Lake, NJ
Woodcliff Lake, NJ United States
Phone:
201-315-7095
View Venue Website