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All events for Contemplative Humanism Group, a place to meditate

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January 2018
31 Jan 2018

What we do… Practice is based on different forms of mindfulness including those involved in sitting and walking meditations as well as those embodied in Hatha Yoga. Meetings always begin with a lightly guided meditation, suitable for those who have never meditated before and those who have developed their own practices. We then transition to very basic, beginner level Hatha Yoga. Our goal is to use the positions as an additional form of body awareness, which is especially useful for…